For a long time I struggled with Anxiety and Depression that left me crippled emotionally mentally and spiritually. Have you ever felt that before? If So over the years I have learned techniques to help bridge the gap of those and help not only myself receive healing and freedom but also others receive healing and freedom. Try this take a deep breath picture yourself in a calm room doing something that brings you joy and comfort, then gently say to yourself I might have Anxiety and Depression but Anxiety and Depression Can't have me. I would be honored to come along side you and help you overcome anxiety and depression.