Warmer | Grieving your old self as you become new new

Talk with me about grieving your old self as you become new new

Terri R.

MY STORY

I left my old life behind to become someone new, and the process has been the kind of climb I think others are going through, one that deserves support. Life trains us in phases. Recognizing the cycles and phases while you're in them is nuts, and realizing that growth isn't linear is a total challenge, but I feel that I am on the right track with it. Letting go of who I was and releasing people who don't have the best interests of my new and emerging self has been tough. Seeing things in the rearview mirror and knowing that I dreamed the dreams of that old life to the moment, while living it, imagining them with someone I loved, and then realizing they couldn't go with me into the new life I will create -- has been lonely, tested me in all the ways, and given me a perspective of resourcefulness and resilience. Letting go of the old you is hard, but the new you is worth it.

WHAT WE CAN TALK THROUGH IN A SESSION

Recognizing the parts of your old-self you are releasing.

Naming and enjoying new routines and patterns that wouldn't have fit the old you.

Understanding yourself as new, not just living a new normal.

Changed perspective on releasing and forgiveness of past selves.

Getting creative in the process of releasing and becoming a new person.

HOW YOU MIGHT FEEL AFTER WE TALK

Someone might feel like they have new ears and new eyes for seeing how their new self is more than just a better version of their old self. Ready to stop criticizing their new-self & life choices they made as their old-self. Like a new chapter is starting or like they are writing a new book of life.

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