I stopped treating my body like a problem to manage and started relating to it with care. . I spent years cycling through extremes: eating reactively, sleeping inconsistently, pushing through exhaustion, then wondering why I felt disconnected and depleted. What changed everything was learning how to slow down and notice my patterns without judgment. I can now recognize hunger, fullness, and emotional cues. Sleep became a priority once I understood how deeply it affects mood, focus, and regulation. Healthy routines and daily wellness stopped being about productivity and started being about support and creating rhythms that actually fit my life.