I started by noticing the patterns I kept repeating. I was familiar with miscommunication, over-giving, unspoken expectations, and fake forgiveness. I called it love, loyalty, or patience, but underneath it was fear—fear of asking for more from others and myself. Breaking toxic patterns meant evaluating how I participate. I learned how to communicate directly and clearly. I learned that trust is built through consistency, boundaries, and follow-through. I learned that forgiveness must have accountability and behavior modification, first off beginning with myself. I became clear about my needs. Clear about my limits. Clear about what I would and would not participate in. These foundations apply to every relationship-Romantic, friendship, and family. I help others not to fix relationships at any cost, but to create healthier ones or walk away with integrity when that isn’t possible. Breaking patterns is about choices, awareness, and learning how to relate without losing yourself.