I didn’t improve my health by following someone else’s routine. I improved it by finally paying attention to my own body. As a woman of a certain age I knew I owed to myself and my children to do what was right for me. Everything shifted when I stopped chasing the right answer and started noticing my patterns—how my energy moved, what foods actually supported me, how stress lived in my body, and what helped me regulate instead of burn out. My body wasn’t broken. It was communicating. That awareness became my personal cheat code. Not a hack, but a way of understanding my own operating system. Now, I help others do the same. This isn’t about rigid plans or perfection. It’s about learning how your body responds so you can make small, aligned changes that actually last. When you understand your signals, health stops feeling like work—and starts feeling sustainable.