When you grow up in chaos or instability, you learn survival before you learn peace. I understand what it’s like to grow up in poverty and instability, and to have to unlearn the idea that survival is the same as living. This space is for anyone working to heal from the effects of childhood trauma — whether that’s emotional neglect, family addiction, or simply never feeling safe enough to just be yourself. Together, we’ll focus on self-compassion, setting boundaries, and finding your own definition of peace. You don’t have to carry the past alone, and you don’t have to be “over it” to start healing.