I realized that always keeping the peace, shrinking my needs, and putting others first came at a very heavy price. Over time, I learned that if we don’t care for ourselves, we can’t truly show up for the people we love. In this space, we’ll explore the patterns you may have inherited from family or upbringing: the habits of people-pleasing, obligation, or emotional over-responsibility, and gently work toward a healthier balance. You’ll learn to take ownership of your actions and emotions while letting go of the weight of others’ feelings or guilt-driven expectations.