For a long time I relied upon others for a sense of belonging and inclusion. All of the events I attended involved alcohol somehow. I was a heavy drinker. I didn’t have a self-care routine or many healthy coping skills. I second guessed myself. But then I decided I wanted a better life. I was tired of waking up with hangovers and telling myself, “I can’t keep doing this”. I felt awful about all of the weight I gained. I decided to commit to change. I changed the places I went, the activities I attended, and the friends I socialized with. I now have a deep mind-body connection, trust my inner knowing, and don’t use substances to seek pleasure or avoid pain. And I can help you do it, too.