Talk with me about adopting healthier habits, stress less, and sleep more

Elizabeth J.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Creating Healthier Habits
Navigating Starting an Exercise Routine
Creating a routine for Better Sleep
HOW YOU MIGHT FEEL AFTER WE TALK
Hoping to leave you feeling a sense of calm and an idea of gentle habits that can support a healthier lifestyle.
What customers have said about me
"Working with Elizabeth has been one of the most grounding and empowering parts of my job search journey. She brings a rare combination of empathy, clarity, and strategic insight that helped me show up to interviews with confidence and a deeper sense of self-awareness. Every session with her felt intentional and uplifting — she asked thoughtful questions, helped me reframe challenges, and offered practical tools that made an immediate difference in how I prepared and presented myself. I’m genuinely grateful for the support, wisdom, and steadiness she’s provided throughout this process. Elizabeth is exceptional, and I would highly recommend her to anyone seeking guidance during their career transition or interview preparation."- Rachel W. on 12/4/25
Book a session with Elizabeth
15 min
FREE
30 min
FREE
NEXT AVAILABLE