Sometimes it’s hard to find the right words—or any words at all—for what you’re feeling. Expression doesn’t always have to look like talking; it can be writing, drawing, moving your body, or even creating small rituals that help you release what’s inside. I know how freeing it can feel to discover a new outlet, one that feels natural and true to you. Over time, I’ve learned that expression isn’t about being “good” at something—it’s about giving yourself permission to be real, messy, and honest. Now, I offer space for others who want to explore different ways of expressing themselves, whether that’s through creativity, conversation, or simply finding language for feelings that have been hard to name.