I know what it’s like to feel stuck in stress, sadness, or uncertainty—when everything feels too loud or too heavy, and you’re not sure how to move forward. Over time, I’ve learned that coping doesn’t mean fixing everything at once. It means finding small ways to feel a little more okay in the moment. For me, that looked like learning to name my feelings, creating routines that helped me feel safe, and figuring out what actually helped me recharge. Now, I offer space for others to explore what coping looks like for them. Whether you're dealing with anxiety, burnout, or just trying to get through the day, I’m here to help you find tools that feel doable and real.