There were times when even casual conversations felt overwhelming. I’d replay things I said, worry about how I came across, and sometimes avoid social situations altogether. Loneliness crept in—not because I didn’t want connection, but because it felt hard to reach for it. Over time, I learned small ways to make things easier: preparing for conversations, setting boundaries, and reminding myself that it’s okay to be quiet or awkward sometimes. I also found comfort in talking to people who understood—who didn’t judge, who just listened. Now, I offer that same kind of space. If you’re feeling anxious in social situations or just tired of feeling alone, I’m here to talk it through with you.