Are you burnt out and exhausted from supporting someone you love with their health? The will to care for someone freely is a gift for someone that is honorable and keeps on giving. However, in my own long term journey caring for a family member, I reached a point of exhaustion where I completely lost myself in the process. After spending years developing effective mental practices and hygiene, setting boundaries with my loved one, and working on my own communication, things have become more balanced and I have brought back a respect for myself that I haven't had in a long time.