For a long time, I have been stuck on autopilot, feeling disconnected, just going through the motions. Starting therapy helped me uncover what I'd been avoiding and begin the slow work of coming back to myself. I rediscovered the joy in simplicity - meaningful friendships, creativity, time outdoors, and working hard - and started to feel grounded again. Along the way, I became someone others turned to during their periods of change. Whatever you are feeling, I can help you work through it, and we can find a path forward to help you find joy in this holiday season. Let's take some time to help you navigate your way back.