As an over-50 woman, I have experienced the changes that come with aging. In my mind, I can do anything, in the mirror I am just a little heavier, but when I see pictures and feel the aches and pains, I know my reality is very different than what my mind or eyes are trying to tell me. I believe this is self-preservation. You feel like you are still young, but in the mirror, you don't see what everyone else sees. Guess what....age is just a number, and you can do anything regardless of age, and physical limitations can be adjusted or overcome. Let's get you back in that mindset of I CAN DO ANYTHING. Let's remember how it feels to be invincible, with a sprinkling of age is wisdom. Lets talk.