Living with multiple invisible illnesses—like Crohn’s, Ehlers-Danlos, Lupus, POTS, MVP, MCAS & ADHD—can feel isolating & make socializing challenging- through many of life's stages. From the confusing teen years into the juggling game of marriage & parenthood, on into the sometimes lonely empty-nester years, I’ve navigated these experiences myself & can help you find purpose, connection & fulfillment- even in a disconnected world. In this session, we’ll explore ways to manage expectations & navigate daily challenges, embrace self-care & create meaningful routines that support your well-being & sense of belonging. We can also simply unpack & unload the burden you're carrying in this world that doesn't always seem built to embrace emotions that can often feel bigger than our capacity to carry them. More than anything I care that you feel heard when you speak with me, I aim to be a safe space, where you can discuss whatever you need to lighten your mental load & find peace.