I've been a caregiver for aging parents and a social services professional -- and, for my friends, a "trauma auntie": the one they know they can always count on to walk beside them through the hardest times...and to call at 3am. I've spent a lot of time caring for others, in both my personal life and and my career, and exhaustion, burnout, and vicarious trauma are real. We all know we should prioritize "self care," but what exactly does that mean? Bubble baths and take out is nice, but does it really refill your cup? And where are the folks who can hold us up when we need it? This time is just for the supporters out there. Whether you are parenting, caring for loved ones, or work in direct service, social work or emergency services, let's create a safe space where you can unload, riddle out what self care really works for you, and learn to rest.