Talk with me about managing your mental health and building self-acceptance
Cerissa B.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Learning the importance of sleep and rest to manage bipolar episodes.
Unmasking as a Black Woman with mental health challenges.
Healing from stigma as a Christian, in the Black community, and even self-stigma.
Identifying your triggers to avoid episodes, psychosis, self-harm, and hospitalization.
Creating firm boundaries to take care of your mental health and not caring who it upsets.
HOW YOU MIGHT FEEL AFTER WE TALK
I want you to feel a sense of belonging and to know you're not alone. I want you to feel heard and gain an understanding of relief and comfort knowing you are not broken or crazy.
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