Talk with me about facing the shadow to find the light

Diana O.
MY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Recognizing, for better or worse, your depression is a part of you
Remove the stigma of speaking openly about not being ok
Identify emotional candles to light your path
Understand the strength you exhibit every day
Sitting with the uncomfortable feelings for better understanding
HOW YOU MIGHT FEEL AFTER WE TALK
I hope you see the duality and coexistence of light and dark. I hope you understand that this will be HARD. It will be like building mental muscles. The more you work with your shadow, the stronger you will be against it. You might hate every moment of it. But maybe you learn to thrive.
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