I spent years struggling with food sensitivities that kept me anxious, restricted, and constantly worried about what I could or couldn’t eat. Dairy, gluten, rice, almonds, eggs - the list just kept getting longer. Through meditation, self-love, and learning to shift my beliefs, I discovered how powerful the mind–body connection can be. Once I calmed my nervous system, my digestion healed, and I was able to enjoy foods I had avoided for years. Today, I eat everything freely and without fear. I’d love to be a supportive voice for anyone who feels trapped by food sensitivities. I can share what helped me, offer encouragement, and help you see that recovery and food freedom are possible.