Breathwork was a game changer for me once I realized the importance of nervous system regulation in feeling a sense of agency in life overall. It's not always easy to self-regulate though, especially when starting out on the journey of nervous system regulation, so this session is an invitation to use the 4-7-8 breathing exercise together to teach your body, mind and heart to sync in one coherent rhythm. Choosing to change our state of being repeatedly is what makes new outcomes and positive timelines possible in our lives.