Learning to co-parent after an emotionally, mentally and financially abusive relationship was not easy, but it became one of the most important parts of my healing journey and my need for a peace of mind. At first, I struggled with constant conflict and emotional triggers, but I realized that I could not change the other parent’s behavior—I could only control my own. I began setting healthy boundaries, keeping communication focused strictly on the children, and learning to separate my emotions from the situation. Therapy and self-care taught me strategies to respond calmly instead of reacting, and to prioritize my children’s well-being above everything else. Over time, I shifted my focus from the past hurt to creating stability, safety, and peace for my kids. Through patience and consistency, I learned that co-parenting after abuse is possible when you stand firm in your boundaries, protect your mental health, and choose peace over conflict for your children and yourself!