There was a time when my mental health struggles felt impossible to overcome. I lived with deep depression and anxiety, and for years I relied on medications to get through each day. While they offered relief, I also felt trapped—like I was surviving but not truly living. My turning point came when I began to explore what healing could look like without medication, leaning into intentional coping skills that addressed the root of my pain. Through journaling, grounding, mindfulness, and reclaiming joy in community and culture, I rebuilt my life in a way that honored both my struggles and my strength. Today, I live medication-free—not because my journey was easy, but because I discovered healthier, more sustainable ways to care for my mind and spirit. I now walk beside others who are ready to examine their coping patterns, release what no longer works, and build skills that support true healing.