Warmer | Coping with fatigue and low energy while honoring your needs

Talk with me about coping with fatigue and low energy while honoring your needs

Jenn J.

MY STORY

I know what it is like to feel drained and unable to keep up with daily demands because of chronic illness or fluctuating energy. I have experienced the frustration, guilt, and emotional weight that comes with trying to do too much while feeling exhausted. This session is a space to explore your experiences, find strategies that work for your body, and honor your needs without judgment.

WHAT WE CAN TALK THROUGH IN A SESSION

Pacing your day and managing limited energy

Coping with fatigue and “spoonie” challenges

Adjusting expectations and letting go of guilt

Identifying triggers for energy crashes and overwhelm

Creating self-care routines that actually support your energy

HOW YOU MIGHT FEEL AFTER WE TALK

Heard, understood, and supported. You may leave feeling more grounded, empowered to honor your body’s needs, and equipped with strategies to manage energy and fatigue.

Jenn J. hasn't added any future availability yet

We'll notify them and let you know when they're available