Warmer | Burnout, overwhelm, and making space to breathe

Talk with me about burnout, overwhelm, and making space to breathe

Jenn J.

MY STORY

I know what it is like to feel drained, exhausted, and like there is never enough time or energy. I’ve been there, juggling too much while trying to stay grounded. Together, we’ll hold space for your feelings, explore coping strategies, and reconnect you to calm and clarity.

WHAT WE CAN TALK THROUGH IN A SESSION

Identifying sources of stress and overwhelm

Processing emotional and physical exhaustion

Finding moments of rest and decompression

Creating small, realistic ways to restore energy

Exploring self-compassion and boundary-setting

HOW YOU MIGHT FEEL AFTER WE TALK

More grounded, lighter, and supported. You may feel a sense of relief and clarity about what you need to care for yourself.

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