Warmer | Sharing heavy thoughts and feelings in a safe, compassionate space

Talk with me about sharing heavy thoughts and feelings in a safe, compassionate space

Jenn J.

MY STORY

I know what it is like to carry thoughts and feelings that feel too heavy to share. Maybe you do not have anyone you feel comfortable talking to, or you have experienced judgment, unsolicited advice, or minimization in the past. I have been there holding it all in and wishing for a space where you could just speak and be heard. This session is that space a supportive, nonjudgmental place to release, process, and feel witnessed by someone who truly gets it.

WHAT WE CAN TALK THROUGH IN A SESSION

Letting out worries, frustration, or racing thoughts without judgment

Processing feelings of overwhelm, stress, or burnout

Talking through relationship challenges, isolation, or loneliness

Receiving care and understanding from someone with lived experience

Decompressing through conversation instead of advice

HOW YOU MIGHT FEEL AFTER WE TALK

Lighter, heard, and validated. You may leave feeling more grounded, less alone, and with a sense of release and clarity about what you’ve been carrying.

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