I think I’ve had mental health challenges since grade school, but I was not diagnosed with depression till high school and then in my 30s. I was diagnosed with bipolar. I felt stigmatized and alone. At first, I hid my diagnosis, not wanting anyone to know even lying on job applications so no one was find out, but I eventually accepted my mental health diagnosis and work towards finding the right medication combination and coping skills to have the life that I now have now I can help you accept your diagnosis and move forward.