I am someone who has lived with anxiety for as long as I can remember. In the past, my panic attacks were so overwhelming that I would find myself hyperventilating, feeling trapped in a cycle of fear. These moments used to prevent me from doing what I wanted to do, but over time, I’ve learned how to sit with my anxiety instead of fighting against it. I no longer see it as an enemy I have to push away, but as a part of myself I must work alongside. Problems thrive in the dark, and I believe that when you have someone to confide in, you feel lighter. Now, I want to share what I know about anxiety with others. If you are living with chronic stress or anxiety, you don’t have to go through it alone. Together, we can explore tools and strategies that make life feel more manageable, whether that means building healthier coping mechanisms or simply having a safe place to let it all out. Sometimes what we need most is someone to listen without judgment, to hold space for our struggles so that