Warmer | Dealing with trauma flashbacks

Talk with me about dealing with trauma flashbacks

tara s.

MY STORY

For a long time, I carried my trauma without fully processing it. It was only after opening up about my struggles, that I was able to truly feel like I could rebuild my self esteem. I know what is it's like to hold all those struggles like a weight on your back and I am here to help you lighten the load. We can talk about anything that is triggering for you and create a safe space for you to express your feelings. I will never push you to talk about things you are not ready to talk about.

WHAT WE CAN TALK THROUGH IN A SESSION

reconnecting with yourself after trauma

naming what you've been avoiding

rebuilding confidence and self worth

creating self soothe routines

HOW YOU MIGHT FEEL AFTER WE TALK

Hoping to leave you feeling empowered and like you have control over your life, because you do!

tara s. hasn't added any future availability yet

We'll notify them and let you know when they're available