Warmer | Going through perimenopause

Talk with me about going through perimenopause

Jennifer H.

MY STORY

Hot Flashes, night sweats, weight gain, brain fog and much more? Girl, me too. Believe me, I get it. As a wife and mother, watching and feeling my body go through these changes has not been the easy. Want to talk about it? I'm here for you, sis :)

WHAT WE CAN TALK THROUGH IN A SESSION

Exploring self-care and coping strategies

The importance of connection, resources, and finding what works for you

Finding peace and joy in your journey

Practical strategies that helped me, from daily routines to mindset shifts

Honoring your experience, no matter the outcome

HOW YOU MIGHT FEEL AFTER WE TALK

Relieved and joyful that you're not alone and hopeful for your future as you continue your journey through perimenopause.

Jennifer H. hasn't added any future availability yet

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