Few things cut as deeply as losing a romantic partner—the One. Heartbreak can feel catastrophic, like the ground has disappeared. I’ve lived through that unraveling: the end of a love I thought would last forever. For months I replayed conversations, questioned where it went wrong, and felt stuck in a loop that still lingers. Heartbreak isn’t just about the person—it’s about attachment, the way we wire safety and love into another. When it shatters, trust feels impossible. I isolated, doubted partnership, and clung to patterns that kept me stuck. Yet heartbreak is also a teacher. It’s forced me to slow down, examine my attachment style, and learn self-care and self-love. Our need for connection doesn’t vanish when we’re single—I’ve found it through friendship, creativity, community, and spirit, while staying open to love again. If you’re in heartbreak, know you don’t have to face it alone—we can process, make sense of emotions, and deepen your relationship with yourself.