I will never forget the image of my brother who was then 60, and had lead a sedentary lifestyle for 6 years, lifting a tool box and struggling to get it up stairs. I had put it in the car and knew it was pretty heavy, maybe 75 lbs. I was 55 and had recently been working out and changed my eating habits to lose weight. I couldn't believe his transformation. He was a mechanic lifting motors, transmissions and car stuff! But all it took was the lack of movement to get him to not being able to move like he used to. Now he isn't the only one. I am now almost 60 and I find that there are certain things I am not able/willing to lift anymore, so I let someone else. I changed my lifestyle to incorporate daily exercise for the future If you find that aging is slowing you down a little or finding that there are things you use to do that you don't and you want to do them, but it's too much ____, let's talk and find out what healthy habits for your body and your life you want to work on.