Talk with me about finding steady ground during the holidays when the season feels heavy
Kristin H.
NewMY STORY
WHAT WE CAN TALK THROUGH IN A SESSION
Regulating the nervous system so you can move through the season without shutting down or spiraling.
Untangling holiday triggers — loneliness, sensory overload, family conflict, or financial stress
Building simple coping rituals you can actually use (even if you’re feeling unmotivated/disconnected
Creating boundaries that protect your peace, energy, and emotional safety.
Reframing the season in a way that feels authentic to you, not forced.
HOW YOU MIGHT FEEL AFTER WE TALK
After our session, you may feel less alone and more understood, calmer and grounded, and clearer about what you need and how to protect it. You might leave with one or two gentle rituals or steps to help you navigate difficult moments, feeling validated, seen, and supported without judgment.
What customers have said about me
"Quick , witty , and personable! It’s normal to be anxious and nervous when beginning new helpful journeys but she made me feel at ease eventually"- Atia P. on 11/26/25
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