Living with PTSD and anxiety I know how overwhelming it can feel when your body takes over before your mind can catch up. For me it showed up in road rage, blackout rage, tension with my family, and sudden outbursts in public that left me feeling out of control and ashamed. The rage and discomfort of being triggered was scary and exhausting. Learning mindfulness techniques and somatic exercises helped me reconnect with my body, calm my nervous system, and create a sense of safety inside myself. This helped me find my calm again and reminded me I had a choice, even when I was triggered.