There is stress, and then there is "overwhelming, I do not recognize myself, everything irritates me" stress. There came a time when I was going to therapy and learning all of the coping skills, and for some reason, I could not implement them. I finally realized that I was not safe with me and that progress was better than perfection. It took time and apologies to my loved ones and myself for me to realize that I get to choose what works for me in my times of stress, depression, and anxiety. I have enjoyed a variety of things from tapping, reiki, mindfulness, life coaching, a what works list, implementing boundaries, a nervous system reset, and much more. I would love to support you in finding out what works for you when you are triggered, tired, stressed, or feel like giving up. Together we can explore what works for YOU.