I know what it’s like to wake up feeling heavy, stuck, or unsure how you’re going to make it through the day. Living with depression can feel isolating, like no one truly understands what’s going on inside. I’ve been diagnosed with both Bipolar I and Seasonal Affective Disorder, which means I cycle through periods of deep depression and overwhelming lows throughout the year. I’ve had to learn, sometimes the hard way, how to manage these shifts, find small sparks of light in dark seasons, and remind myself that I’m not defined by my diagnosis. If you’re struggling, I want you to know you don’t have to go through it alone. I can sit with you in the heaviness, share what has helped me through my own cycles, and offer a space where you don’t have to hide how hard it feels. Together, we can find ways to create even the smallest sense of relief, stability, and hope—one step at a time.