In the digital world , bonds form quickly over the Internet. No matter the circumstances surrounding the connection, feelings are still feelings. Our feelings get hurt for any number of reasons, but when the connection begins to feel too strong or feels a little unusual, the connection can become overwhelming. Have you ever been catfished? Have you been scammed by someone impersonating someone else or been suddenly let down by expectations you didn't even realize you had? I was misled in a romantic scam, formed unrealistic bonds with people I never intended to meet in person, and felt intensely connected to the idea of someone who was just a fantasy. I've helped friends pull back from the edge of diving too deeply in an unhealthy digital relationship and helped them reassess and redirect that abundant energy flooding in. I learned to check my own developing emotions and spot red flags. Para social relationships are a consequence of the digital world. Let's talk about it together.