There was a time I would wake up everyday feeling like I was just surviving though the motions. Trapped between anxiety, depression, and constant noise in my mind. Triggers would pull me under, and I'd wonder if I'd ever feel "normal" again. Slowly through self-awareness. small routines, and deep inner work, I started rebuilding piece by piece. I learned healing isn't about pretending everything is okay, but facing the storm and choosing to move forward. Now I help other do the same. If you're tired of feeling stuck, misunderstood, or like emotions control you, I want you to know healing is possible. Together, we can find your calm, rebuild your strength, and remind you that you're not broken, you are becoming the best version of you!