The journey to my PMDD diagnosis was a long one, full of dismissal and/or misdiagnosis- leading to inappropriate and unnecessary treatments. This ended up causing more harm. Unfortunately, living with PMDD can feel isolating because of stigma and misunderstanding. This severely debilitating disorder has impacted my jobs, relationships, and sense of self. No woman should have to go through it alone. If you have been diagnosed, or suspect you meet the criteria, I'm here to attentively listen or share with you what I do to cope during the bad days each month.