I'm not a therapist. I'm not "healed." I'm someone in the trenches who shows up to work anyway and has learned what actually works versus what sounds good in theory. If you work in libraries, social work, nonprofits, education, or any helping profession while dealing with your own mental health struggles, trauma, or recovery—I get it. The imposter syndrome. The triggers at work. The exhaustion of performing "fine." The guilt about boundaries. I'm here for real talk, practical strategies, and validation that you're not too broken to do this work.