I’ve gone through a large part of my life in a state of dissociation. In the back of my mind knowing something was wrong but pretending to myself and to the world that I was “normal”. Then one morning I literally woke up realizing my life had gone on without me being in the drivers seat and I had lost so much. I’ve spent a lot of time in trauma therapy and somatic therapy continuing to wake up, feel my grief and build a conscious life.