I’ve been the full-time caregiver, the one people lean on, the one holding it all together—and I know the deep cost it can take on your body, your spirit, and your sense of self. I’ve lived through compassion fatigue, emotional depletion, and the aching silence that comes when no one asks how you’re doing. Through my own healing journey—using mindfulness, spiritual practice, and support—I’ve learned how to create space that honors both your exhaustion and your love. I don’t offer advice. I offer presence, perspective, and a place to lay something down.If you’re always the strong one, the caregiver, the steady presence—this space is for you. I offer grounded, judgment-free support for people experiencing burnout and compassion fatigue. Whether you're parenting, caregiving for a partner or elder, or working in a helping profession, I know what it’s like to give until you disappear. In our session, you’ll have space to name what’s hard and not feel selfish for needing help.